UserControls can be referenced and added through Macros very quickly. Simply copy your UserControls to the site, specify the path to the ascx in the Macro, and add properties for the exposed user control properties.
To place them on a page, you can either use them in a template, or directly in the Rich Text Editor (you have to enable this on the macro though).
Be sure to copy the bin for your user controls to the umbraco bin.
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